Lord thank you for your blessings, please dont let me have panic or anxiety. Please help my sick stomach and pain. Please bless my family with safety, good health and safe travels. May our Lord bless you and hear and answer your prayers.
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I empathize. Panic barracks last about 20 minutes. The trick is to distract yourself by counting how many tiles in your bathroom etc. Also, Soda water is very good for settling tummies it is alkaline. Extra strong peppermints are good too. Hope this helps. Prayers xx