Dear Anonymous,
Anxiety comes when we are focusing more on what's ahead. Depression comes when we are focusing too much on the past. Time is man made. With God, our Father, there is no time, no past, no future, only RIGHT NOW, this moment. The more you can be wholeheartedly here and now in every moment, you will more and more find peace and comfort and Faith. Practice. Every time you can become aware of yourself not being present here and now, stop and refocus. Something I do is stop and ask myself; "Phyllis, where is your awareness located?" This stumps the mind, it cannot pinpoint a location on the spirit, thus bringing your attention here and now, and just being thankful.
Much Love ❤