Good for you!! When I was 33 I had my first heart attack..I was a 2 pack a day smoker. This is how I quit. Slip a piece of paper into your cigarette pack. Each time you smoke, mark it down. At the end of day one count how many you have smoked. Next day you can smoke the same amount but DO NOT go over the previous days amount. Also keep a close eye on your triggers like having a smoke with a cup of coffee or lighting up as soon as you get into the car. Try to break those sneaky habits. I tried the patches & going cold turkey but that just made me sick. I applaud you in your effort and I wish you luck. WHEN you succeed I promise you will feel amazing. I'll keep you in my prayers.