I am right there with you. I have 2 dogs that I now have on a routine of walking everyday....the look on their faces makes me feel guilty when we don't walk...It is hard at first, but baby steps. I didn't get out of shape and overweight overnight and I will never be what I use to be. Don't weigh yourself and make little changes that in the long run will make for huge strides. You can do this!

I am there with you asking for the same as you on this.

My prayers are with you!

Help Pray to control my emotion and discipline my body and keep it under self- control.

I find it helpful to memorize scripture for times that I don't have enough will power of my own. 1 Corinthians 10:13 says: "No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it." This one is a good one...there are others that may speak to YOU, personally, but this one is GOLDEN to me! 1 Corinthians 9:27 says, also, "But I discipline my body and keep it under control..."

Amen! But start something and gradually reduce something else. Also change things up. Coleman is right. I started with 5 minutes exercises, sometimes just doing stationary jogging in front of my favourite program on tv; other times a walk…it worked

I agree with Coleman…. Start small, but start. A walk down the street, or around the block. As you walk, listen to music, or just listen to the wind, the birds… look for beauty in the sky, or in people you pass. Look for good, and you’ll find good.. but start. Keep praying , but remember, you can’t pray for a hole while leaning on a shovel. Good luck, and God bless

Thank you and God bless,

I'm praying that you can make a Fitness plan. You gotta make a Start for yourself and be Strong and positive about it. Noone can make you feel bad about yourself but you so Start tomorrow with a walk around the Block (with Music) You can do this.