remember who you are as an individual ....give yourself light and love....allow the dark clouds to float by and pull yourself out of it if you can no longer feel effective in helping or finding solutions....give out love and light and allow yourself to appreciate beauty in the world....a walk alone, some funny movies, a nice cup of coffee or tea...nature...that will break this...and your ability to do so is God's gift to you...use it.

Thinking of you and that anxiety is all consuming. yes it is....try to center yourself in the moment and know you are alive, loved and appreciated. Have some tea, that has such calming effects and you will confront whatever it is...with a peaceful and loving heart. it will be okay.....Thinking of you.