When I was caught in depression, it was very scary. I worked for a long time sitting with my feelings and letting myself feel them, without fear because I made myself safe and comforted, myself and realized that I am okay and there is a whole GORGEOUS world out there ....just find beauty and contentment in the simplest beauitful things every day. You are loved...and worthy.
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First things first, take care of YOU, and allow yourself the TIME to feel strong, be independent on your own with yourself ,,,you...and let your life take you on the road you are meant to have....but please take 100 percent care of you and your beautiful soul. First...and foremost...I promise you...this is great advice coming from experience.