Although it is easier said than done, try pulling yourself OUT of the work mindset even for an hour. I promise you, it will be okay. include some self time, calming time, the mind is very tricky and if we let our thoughts consume us with fear, guilt, paranoia, worry...it makes us sick and much of what our minds create is not necessarily true. Give yourself the reminder that you are here now, in this moment, alive and have so much to give in a loving way. Keep the emotions at bay and to do this, detach and remind yourself of the right now, let it drift like clouds in the sky and you will feel better, more in a reality of what is important. I hope this makes sense. All the best to you. You are going to be just fine.

I felt this way. What helped me was when I practiced sitting still during moments of the overwhelming feeling. I reminded myself that I am here, I am here right now and I am thankful that I am safe right at this moment. I also reminded myself that time passes every single second and things change. They will change and if I don't respond impulsively, I can gain back some sort of peaceful state....I also reminded myself that I AM IN CHARGE of my life and if I find this grounded of being still, I can make changes, however small, every minute. Keep it simple, find joy in very small things and remember they are most likely the most important things of your life. You will be okay. Be still. So your mind can settle. You will be okay. You are okay. sending peace and support.